A gentler way to clear the mental load A softer path through overwhelm A new kind of support for your real life
AI For The Overwhelmed Woman
Let the machine carry the load. You hold the magic.
This 90-minute workshop is designed for mothers, carers, space-holders, creatives and women in transition — anyone carrying the invisible weight of family life, logistics, emotion, responsibility, and the constant call to keep going.
Here you’ll learn to use AI in a grounded, intuitive, emotionally intelligent way.
Not to do more, but to feel held.
Not to optimise, but to breathe.
Not to replace your intuition, but to make space for it.
A gentle introduction to letting the machine carry the scaffolding, so you can return to yourself.
Why This Matters
Women are not overwhelmed because they can’t “get organised.”
You’re overwhelmed because you are carrying:
• the emotional labour
• the planning
• the logistics
• the decision fatigue
• the family rhythms
• the caregiving
• the holding of everything and everyone
AI cannot love your children or tend your heart — but it can take the weight of all that extra thinking.
This workshop shows you how to do that with softness, sovereignty and clarity.
What You'll Learn
The Six Pillars of Support
Emotional Reflection
How AI can mirror your feelings with gentleness, clarity and compassion.
Rhythms & Flow
Daily, weekly and seasonal rhythms that create steadiness and reduce overwhelm.
Mental Load Support
Meal plans, rhythms, lists, logistics, scripts, admin — taken off your shoulders.
Creativity & Expression
Support for writing, storytelling, content creation, journalling and emotional clarity.
Parenting & Family Support
Waldorf-inspired phrases, transition scripts, school communication, co-parenting clarity.
Work, Brand & Identity Rising
For when you’re ready to step into your next chapter with more ease and direction.
What's Included
✓ 90-minute live workshop
✓ Lifetime access to the replay
✓ Practical demonstrations
✓ Gentle, grounded emotional guidance
✓ Prompts for clarity, parenting, planning and creativity
✓ Nervous-system-aware facilitation
✓ Optional downloadable workbook
✓ A soft place to land, learn and be supported
Who This Workshop Is For
This workshop is for women who are:
• overwhelmed by responsibility
• craving more ease and space
• curious about AI but intimidated by it
• longing for support that feels human
• navigating motherhood, change or identity shifts
• seeking structure without pressure
• wanting a feminine, grounded approach
• sensitive, thoughtful, reflective, soul-led
This is not for anyone seeking hustle culture or tech-bro optimisation tips.
How You'll Feel Afterwards
More clear.
More supported.
Less alone in the load.
More organised without the mental strain.
More spacious inside yourself.
More able to breathe, choose, create and rest.
You Don't Have To Hold Everything Alone
A gentler way is possible.
Let the machine carry the weight
so you can hold the magic.
